I recently had the honour of participating in one of the most incredible events I have ever taken part in. The Ladies of Light Qur'an Healing Circle, organised by the Rabbani Project (@therabbaniproject ) and Rabata UK (@rabata_org ) was a unique online gathering of...

As waves crash and the wind howls, a great merchant ship is tossed this way and that like a pendulum by a storm in the North Atlantic.  Ice-cold saltwater sprays as men raise their calloused hands to tough, weathered ropes. Heave! The Shantyman calls out over the...

With the profound changes to our daily lives brought on by the COVID-19 pandemic, the cultural shift of the late 2010s towards demystifying mental health and the importance of self-care has taken on an even greater importance. While we have kept in isolation from...